翻訳と辞書 Words near each other ・ Zone A ・ Zone Arena ・ Zone axis ・ Zone bit recording ・ Zone Bleue ・ Zone blitz ・ Zone blocking ・ Zone Club ・ Zone Coopérative de l'Université Laval ・ Zone d'exploitation contrôlée ・ Zone d'études et d'aménagement du territoire ・ Zone de Sensibilité Picturale Immatérielle ・ Zone defense ・ Zone defense in American football ・ Zone diagram ・ Zone diet ・ Zone Fam ・ Zone Fantasy ・ Zone Fighter ・ Zone file ・ Zone for Employment and Economic Development (Honduras) ・ Zone interdite ・ Zone Interdite (TV program) ・ Zone League One ・ Zone League Three ・ Zone League Two ・ Zone libre ・ Zone Magazine ・ Zone melting ・ Zone Multicast Address Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Zone diet ： ウィキペディア英語版 Zone diet The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates and protein in a balanced ratio. There is no evidence that it makes people more healthy. == Diet == The Zone Diet is a fad diet in the low-carbohydrate diet school that was created by Barry Sears, a biochemist.〔Baron M. Fighting obesity Part 1: Review of popular low-carb diets. Health Care Food Nutr Focus. 2004 Oct;21(10):1, 3-6, 11. Review. PMID 15493377〕〔Baron M. The Zone Diet. Health Care Food Nutr Focus. 2004 Oct;21(10):8-9, 11. PMID 15493380〕 The diet teaches followers to eat five times a day, 3 meals and 2 snacks, with proteins, favorable carbohydrates, and fats in a ratio of 30%-40%-30%. The hand is used as mnemonic tool; five fingers for five times a day, and no more than five hours between meals; the size and thickness of the palm to measure protein; and two big fists worth of favorable carbohydrates or one fist of unfavorable carbohydrates. There is a more complex scheme of "Zone blocks" and "miniblocks" that followers of the diet can use to determine ratios of macronutrients to eat. Favorable carbohydrates have a lower glycemic index. Monounsaturated fats are encouraged. Followers are encouraged to exercise daily.〔 The diet falls about midway in the continuum between the USDA-recommended high-carbohydrate food pyramid and high-fat Atkins Diet.〔Lara-Castro C, Garvey WT. Diet, insulin resistance, and obesity: zoning in on data for Atkins dieters living in South Beach. J Clin Endocrinol Metab. 2004 Sep;89(9):4197-205. PMID 15356006〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Zone diet」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.